Stress is now a part of our everyday lives. You may be so used to it, you are unaware of its effects. Prolonged high-stress situations can cause physical and emotional exhaustion. To survive and lead a wholesome life, it’s essential for all of us to take care of stress properly, and adrenal glands play a critical role in reducing it. Adrenal fatigue syndrome occurs as a result of prolonged stress that can break your body down over time. Learn the signals of low adrenal function and what can be done to renew adrenal gland health.Most people don’t think about or tend to ignore their adrenal system health, even though adrenal glands regulate hormones that are vital to our lives.
Prolonged stress as well as a poor diet have become part of our lifestyles but can take a significant toll on adrenal gland function. If you neglect to reduce stress, eventually your adrenals become so exhausted they’re no longer able to create an adequate quantity of cortisol or other necessary hormones to keep normal physiological function.Cortisol is a steroid commonly called the stress hormone and made by the adrenal glands. Cortisol is necessary for the action of nearly every function of your entire body. Cortisol is accountable for the more significant part of glucocorticoid activity which helps regulate metabolism of carbohydrates, proteins, and fats and reduces inflammation.
Not only does stress lower your productivity and effectiveness on a day to day basis, but additionally it has lasting impacts on your body that can lead to additional physical and mental health problems. Along with lack of rest, stress exhaustion can be quite debilitating causing chronic inflammation and pain. Reducing strain and making healthy dietary changes will enable you to experience adrenal fatigue fantastic health you might not have ever expected to see again.Physical symptoms brought on by stress are more common than most people realize. It is a significant cause of a variety of physical complaints including muscle weakness, loss of appetite and weight, abdominal pain, nausea and diarrhea, low blood pressure, depression and irritability, salt cravings, and hypoglycemia.
For women, adrenal fatigue can mimic pregnancy symptoms. The symptoms may develop over a couple of weeks, making it challenging to know the reason behind them and often leading to the wrong self-diagnosis. If you are sexually active and experiencing pregnancy-like symptoms, take a pregnancy test. If pregnancy is ruled out, but you are still having symptoms, it’s important to consult a medical professional or a holistic practitioner. You might have adrenal fatigue syndrome.
Also, adrenal exhaustion is often connected with hypotension. Therefore, whether it’s thyroid or adrenal, you should have both tests done. Appropriately identifying the symptoms and underlying causes are the first actions to start to correct adrenal fatigue and avoid burnout. Listen to your body and learn more about this symptom by researching online. Your health is the most important aspect of leading a wonderful life.